Yoga For When You're Feeling Bloated

Feeling a bit bloated? We hear you: we never can resist that extra doughnut/chocolate/mince pie (delete as appropriate).

But this easy five-minute flow created by ELLE's resident yoga teacher (and Chief Sub-Editor Fern Ross) is full of gentle twists that will aid your digestion and get you feeling more comfortable in no time. It's your Christmas essential…

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Fern's kit

Sports bra, £35, Lija

Leggings, £29.99, H&M

Manduka Pro Mat, £85, YogaMatters

Yoga brick, £14, Manduka

Fern teaches yoga across London. For more information, go to fernrossyoga.co.uk or follow her on Instagram @fernrossyoga